Intervals

I see that this blog is mostly about running.   :)

  Today I did three one mile intervals.   My first mile was 9:56, my second 9:46, and my third 9:56 again.    I took 5 minute breaks in between.   I did SO much better than I expected to do.    I was just hoping to run 11.5 - 12 minute miles!   SO YAY for me!!!